Answers ( 2 )


    There are many options you can have besides water in a low carb diet.

    • Unsweetened tea and unsweetened flavoured water.
    • Herbalife tea
    • Natural electrolytes and a natural energy shot.
    • Pellegrino or topo Chico


    Black coffee in the morning, water the rest of the day, occasionally a herbal tea in the evening, or a glass of red wine.

    Also, be careful of fizzy drinks even if zero sugar and carbs, the sweeteners can make your body crave carbs. I used to drink copious amounts of Diet Coke or Coke Zero but have quit now as was making me stall. Try infusing water overnight with lemon.

    Best answer

    Carrot juice in the morning as a meal placement, Decaffeinated ice coffee in the afternoon then a glass of ice water for the rest of the day. Once I'm home it's lemonade lightly sugared or Yogi tea. 🙂 

    And for my cravings for chocolate, I drink almond dark chocolate milk, it's not as good as the milk chocolate, but it helps with the cravings.

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