Hey all…do you all eat within a certain calorie range on days you don’t fast? Before considering Intermittent Fasting, I joined MyFitnessPal, but I am wondering if I still need to track calories if I do a 24/36 hour fast once or twice a week? I am so used to overeating that I’m not sure how much I’m actually consuming if I don’t track calories. Can you do 16/8 daily? And if you can, would I still watch calories/macros? How important is that in terms of weight loss?