Answers ( 2 )

    1

    This woe is extremely diuretic. Loss of minerals is where the 'keto flu' comes from, NOT withdrawals from carbs. You've got to be mindful of replacing every day.

    You can get all you need from avocados, meats, green leafy veggies, and products like no-salt nu-salt and lite salt.

    Powerade zero may be used as well as broths but, you can't count it as quickly.

    1

    I didn't have the keto flu because I made the elimination approach. Two weeks prior, I started to change my meals gradually. I drank plenty of water and an electrolyte drink.

    Also, you can drink chicken broth, pickle juice, and the symptoms will go away immediately.

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