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    Caloric deficit. Intermittent Fasting works by giving fewer hours a day to consume calories. Intermittent Fasting does not cause weight loss on its own, and it's possible to gain weight with Intermittent Fasting if you are consuming more calories than you burn.

    You don't need to be in ketosis to reduce fat.. caloric deficit is most important. But if you have not consumed calories for say 12 to 14 hours … ketosis will kick in..


      I eat about the same I have been eating, but I started fasting 16/8, and I lost 8-9 pounds so far. So it must be the fasting window I'm burning fat off then. I drink a gallon of water a day while doing this to 

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