Answers ( 4 )


    Unless I'm eating chicken wings, but if I do then that's my only protein for the day – because I can eat a lot of those!


    I typically do 4 oz of fatty meat. I can't eat much more than that.

    Also, it depends on how many meals I eat in a day.


    I eat a pound of ground beef with eggs in one sitting.


    Stick with serving size — the deck of cards, usually 4 oz.

    I typically gauge by the size of my palm (not including fingers). So about 4 oz, I'm guessing. But if I have been IF'ing 16/8, it's a little bigger (like maybe palm plus two fingers) at lunch & dinner.

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